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Creamy Corn Grits

Carbs in Harry's Creamy Corn Grits

Harry's Creamy Corn Grits (1 cup) contains 21g total carbs, 19.8g net carbs, 3.9g fat, 5.7g protein, and 141 calories.

  • Net Carbs

    19.8 g

  • Fiber

    1.2 g

  • Total Carbs

    21 g

  • Protein

    5.7 g

  • Fats

    3.9 g

141 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    141 kCal

  • Total Carbs

    21 g

    • Net Carbs

      19.8 g

    • Fiber

      1.2 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    5.7 g

  • Fat

    3.9 g

    • Monounsat. Fat

      0.8 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      2.3 g

    • Cholesterol

      10 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    112 mg

  • Iron

    0.4 mg

  • Sodium

    386 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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