#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Buttermilk Protein Pancake And Baking Mix

Carbs in Flapjack Buttermilk Protein Pancake And Baking Mix

Flapjack Buttermilk Protein Pancake And Baking Mix (0.5 cup) contains 24g total carbs, 19g net carbs, 4g fat, 20g protein, and 210 calories.

Net Carbs

19 g
Fiber

5 g
Total Carbs

24 g
Protein

20 g
Fats

4 g

210 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 53g

Nutrient

Value

Calories

210 kCal
Total Carbs

24 g
- Net Carbs
  
  19 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  7 g
- Sugar Alcohols
  
  -
Protein

20 g
Fat

4 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  30 mg
Glycemic Load

-

Supplemental

Value

Calcium

168 mg
Iron

1 mg
Potassium

376 mg
Sodium

360 mg
Vitamin A

0 mcg
Vitamin D

0 mcg