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Special K Nourish

Carbs in Kellog's Special K Nourish

Kellog's Special K Nourish (1 serving) contains 31.8g total carbs, 28g net carbs, 1.4g fat, 4g protein, and 150 calories.

  • Net Carbs

    28 g

  • Fiber

    3.8 g

  • Total Carbs

    31.8 g

  • Protein

    4 g

  • Fats

    1.4 g

150 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    31.8 g

    • Net Carbs

      28 g

    • Fiber

      3.8 g

    • Starch

      -

    • Sugar

      5.6 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    1.4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    4.7 mg

  • Folate

    212 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.6 mg

  • Vit B2 (Riboflavin)

    0.7 mg

  • Vit B3 (Niacin)

    5.2 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.6 mcg

  • Vitamin D

    4.2 mcg

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