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Coconut Flakes

Carbs in Paleo Coconut Flakes

Paleo Coconut Flakes (1 serving) contains 14g total carbs, 7g net carbs, 12g fat, 2g protein, and 160 calories.

  • Net Carbs

    7 g

  • Fiber

    7 g

  • Total Carbs

    14 g

  • Protein

    2 g

  • Fats

    12 g

160 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    14 g

    • Net Carbs

      7 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    12 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      11 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    0.7 mg

  • Sodium

    15 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg

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