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High Fiber Maple And Brown Sugar Instant Oatmeal

Carbs in Quaker High Fiber Maple And Brown Sugar Instant Oatmeal

Quaker High Fiber Maple And Brown Sugar Instant Oatmeal (1 packet) contains 35g total carbs, 25g net carbs, 2g fat, 4g protein, and 150 calories.

  • Net Carbs

    25 g

  • Fiber

    10 g

  • Total Carbs

    35 g

  • Protein

    4 g

  • Fats

    2 g

150 cals

Nutritional Facts

  • Serving Size: 1 packet
  • Serving Weight: 45g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    35 g

    • Net Carbs

      25 g

    • Fiber

      10 g

    • Starch

      -

    • Sugar

      7 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    2 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.1 mg

  • Magnesium

    40 mg

  • Phosphorus

    130 mg

  • Potassium

    110 mg

  • Sodium

    210 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vitamin D

    0 mcg

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