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Carbs in Friendship Dairies Friendship Plain Yogurt
Friendship Dairies Friendship Plain Yogurt (1 cup) contains 18g total carbs, 18g net carbs, 3g fat, 12g protein, and 150 calories.
Net Carbs
18 g
Fiber
0 g
Total Carbs
18 g
Protein
12 g
Fats
3 g
150 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 227g
Nutrient
Value
Calories
150 kCal
Total Carbs
18 g
Net Carbs
18 g
Fiber
-
Starch
-
Sugar
17 g
Sugar Alcohols
-
Protein
12 g
Fat
3 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
2 g
Cholesterol
15 mg
Glycemic Load
-
Supplemental
Value
Sodium
190 mg
Vitamin A
30 mcg
Vitamin C
24 mg
Vitamin D
0 mcg