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Pitted Dates

Carbs in Woolworths Pitted Dates

Woolworths Pitted Dates (1 serving) contains 20g total carbs, 17.1g net carbs, 0.1g fat, 0.6g protein, and 91 calories.

  • Net Carbs

    17.1 g

  • Fiber

    2.9 g

  • Total Carbs

    20 g

  • Protein

    0.6 g

  • Fats

    0.1 g

91 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    91 kCal

  • Total Carbs

    20 g

    • Net Carbs

      17.1 g

    • Fiber

      2.9 g

    • Starch

      -

    • Sugar

      20 g

    • Sugar Alcohols

      -

  • Protein

    0.6 g

  • Fat

    0.1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    5 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg