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Carbs in Cedar Lane Spinach & Feta Cheese Tamales
Cedar Lane Spinach & Feta Cheese Tamales (1 tamale) contains 22g total carbs, 20g net carbs, 12g fat, 8g protein, and 220 calories.
Net Carbs
20 g
Fiber
2 g
Total Carbs
22 g
Protein
8 g
Fats
12 g
220 cals
Nutritional Facts
- Serving Size: 1 tamale
- Serving Weight: 142g
Nutrient
Value
Calories
220 kCal
Total Carbs
22 g
Net Carbs
20 g
Fiber
2 g
Starch
-
Sugar
6 g
Sugar Alcohols
-
Protein
8 g
Fat
12 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
6 g
Cholesterol
35 mg
Glycemic Load
-
Supplemental
Value
Calcium
200 mg
Iron
0.7 mg
Sodium
540 mg
Vitamin A
225 mcg
Vitamin C
4.8 mg
Vitamin D
0 mcg
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