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Muffin Flats Blueberry Bran

Carbs in Zen Bakery Muffin Flats Blueberry Bran

Zen Bakery Muffin Flats Blueberry Bran (0.5 muffin) contains 19g total carbs, 14g net carbs, 2.5g fat, 3g protein, and 110 calories.

  • Net Carbs

    14 g

  • Fiber

    5 g

  • Total Carbs

    19 g

  • Protein

    3 g

  • Fats

    2.5 g

110 cals

Nutritional Facts

  • Serving Size: 0.5 muffin
  • Serving Weight: 67g

Nutrient

Value

  • Calories

    110 kCal

  • Total Carbs

    19 g

    • Net Carbs

      14 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      7 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    2.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.4 mg

  • Sodium

    230 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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