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Melodious Blend

Carbs in Trader Joe's Melodious Blend

Trader Joe's Melodious Blend (1 cup) contains 29g total carbs, 18g net carbs, 4.5g fat, 12g protein, and 200 calories.

  • Net Carbs

    18 g

  • Fiber

    11 g

  • Total Carbs

    29 g

  • Protein

    12 g

  • Fats

    4.5 g

200 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 155g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    29 g

    • Net Carbs

      18 g

    • Fiber

      11 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    4.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    3.6 mg

  • Sodium

    370 mg

  • Vitamin A

    60 mcg

  • Vitamin C

    3.6 mg

  • Vitamin D

    0 mcg

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