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Pumpkin Spice Pancake & Muffin Mix

Carbs in New Hope Mills Pumpkin Spice Pancake & Muffin Mix

New Hope Mills Pumpkin Spice Pancake & Muffin Mix (0.33 cup) contains 34g total carbs, 32g net carbs, 0.5g fat, 3g protein, and 150 calories.

  • Net Carbs

    32 g

  • Fiber

    2 g

  • Total Carbs

    34 g

  • Protein

    3 g

  • Fats

    0.5 g

150 cals

Nutritional Facts

  • Serving Size: 0.33 cup
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    34 g

    • Net Carbs

      32 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    0.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    200 mg

  • Iron

    0.7 mg

  • Sodium

    450 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg