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Carbs in Spar Oven Baked Ham
Spar Oven Baked Ham (1 slice) contains 0.1g total carbs, 0.1g net carbs, 1.5g fat, 4.7g protein, and 33 calories.
- Net Carbs - 0.1 g 
- Fiber - 0 g 
- Total Carbs - 0.1 g 
- Protein - 4.7 g 
- Fats - 1.5 g 
33 cals
Nutritional Facts
- Serving Size: 1 slice
- Serving Weight: 25g
Nutrient
Value
- Calories - 32.7 kCal 
- Total Carbs - 0.1 g - Net Carbs - 0.1 g 
- Fiber - - 
- Starch - - 
- Sugar - - 
- Sugar Alcohols - - 
 
- Protein - 4.7 g 
- Fat - 1.5 g - Monounsat. Fat - - 
- Polyunsat. Fat - - 
- Saturated Fat - 0.6 g 
- Cholesterol - - 
 
- Glycemic Load - - 
Supplemental
Value
- Sodium - 180 mg 
- Vitamin A - 0 mcg 
- Vitamin D - 0 mcg 
