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Fresh 'n' Quick Spinach

Carbs in Boskovich Fresh 'n' Quick Spinach

Boskovich Fresh 'n' Quick Spinach (4 cups) contains 4g total carbs, 2g net carbs, 0g fat, 3g protein, and 25 calories.

  • Net Carbs

    2 g

  • Fiber

    2 g

  • Total Carbs

    4 g

  • Protein

    3 g

  • Fats

    0 g

25 cals

Nutritional Facts

  • Serving Size: 4 cups
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    25 kCal

  • Total Carbs

    4 g

    • Net Carbs

      2 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    2.7 mg

  • Sodium

    80 mg

  • Folate

    160 mcg

  • Vitamin A

    2850 mcg

  • Vitamin C

    27 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    408 mcg