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Spinach Rice Chickpeas

Carbs in Fresh N Lean Spinach Rice Chickpeas

Fresh N Lean Spinach Rice Chickpeas (1 serving) contains 55g total carbs, 46g net carbs, 8g fat, 13g protein, and 340 calories.

  • Net Carbs

    46 g

  • Fiber

    9 g

  • Total Carbs

    55 g

  • Protein

    13 g

  • Fats

    8 g

340 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 217g

Nutrient

Value

  • Calories

    340 kCal

  • Total Carbs

    55 g

    • Net Carbs

      46 g

    • Fiber

      9 g

    • Starch

      -

    • Sugar

      7 g

    • Sugar Alcohols

      -

  • Protein

    13 g

  • Fat

    8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    74 mg

  • Iron

    3 mg

  • Potassium

    692 mg

  • Sodium

    370 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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