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Lightly Dusted Cod

Carbs in Waitrose Lightly Dusted Cod

Waitrose Lightly Dusted Cod (1 serving) contains 13.4g total carbs, 12g net carbs, 6.5g fat, 17g protein, and 179 calories.

  • Net Carbs

    12 g

  • Fiber

    1.4 g

  • Total Carbs

    13.4 g

  • Protein

    17 g

  • Fats

    6.5 g

179 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 111g

Nutrient

Value

  • Calories

    178.8 kCal

  • Total Carbs

    13.4 g

    • Net Carbs

      12 g

    • Fiber

      1.4 g

    • Starch

      -

    • Sugar

      0.9 g

    • Sugar Alcohols

      -

  • Protein

    17 g

  • Fat

    6.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.9 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    324 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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