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Lightly Dusted Cod

Carbs in Waitrose Lightly Dusted Cod

Waitrose Lightly Dusted Cod (1 fillet) contains 16.6g total carbs, 15g net carbs, 8.6g fat, 14g protein, and 196 calories.

  • Net Carbs

    15 g

  • Fiber

    1.6 g

  • Total Carbs

    16.6 g

  • Protein

    14 g

  • Fats

    8.6 g

196 cals

Nutritional Facts

  • Serving Size: 1 fillet
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    196.5 kCal

  • Total Carbs

    16.6 g

    • Net Carbs

      15 g

    • Fiber

      1.6 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    14 g

  • Fat

    8.6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.8 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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