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Blueberry Chia Cereal

Carbs in Earnest Blueberry Chia Cereal

Earnest Blueberry Chia Cereal (1 cup) contains 47g total carbs, 41g net carbs, 5g fat, 7g protein, and 260 calories.

  • Net Carbs

    41 g

  • Fiber

    6 g

  • Total Carbs

    47 g

  • Protein

    7 g

  • Fats

    5 g

260 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 67g

Nutrient

Value

  • Calories

    260 kCal

  • Total Carbs

    47 g

    • Net Carbs

      41 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      16 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    2.7 mg

  • Sodium

    140 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg

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