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Flap Jack Pecan Bar

Carbs in Wholebake Flap Jack Pecan Bar

Wholebake Flap Jack Pecan Bar (1 bar) contains 41g total carbs, 36.8g net carbs, 20g fat, 6.1g protein, and 374 calories.

  • Net Carbs

    36.8 g

  • Fiber

    4.2 g

  • Total Carbs

    41 g

  • Protein

    6.1 g

  • Fats

    20 g

374 cals

Nutritional Facts

  • Serving Size: 1 bar
  • Serving Weight: 80g

Nutrient

Value

  • Calories

    374 kCal

  • Total Carbs

    41 g

    • Net Carbs

      36.8 g

    • Fiber

      4.2 g

    • Starch

      -

    • Sugar

      21 g

    • Sugar Alcohols

      -

  • Protein

    6.1 g

  • Fat

    20 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      7.8 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    180 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg