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Spinach Puffs Frozen

Carbs in Eridanous Spinach Puffs Frozen

Eridanous Spinach Puffs Frozen (3 puffs) contains 24g total carbs, 24g net carbs, 16g fat, 5.6g protein, and 263 calories.

  • Net Carbs

    24 g

  • Fiber

    0 g

  • Total Carbs

    24 g

  • Protein

    5.6 g

  • Fats

    16 g

263 cals

Nutritional Facts

  • Serving Size: 3 puffs
  • Serving Weight: 90g

Nutrient

Value

  • Calories

    262.9 kCal

  • Total Carbs

    24 g

    • Net Carbs

      24 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      3.9 g

    • Sugar Alcohols

      -

  • Protein

    5.6 g

  • Fat

    16 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      8.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    400 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg