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Carbs in Eridanous Spinach Puffs Frozen
Eridanous Spinach Puffs Frozen (3 puffs) contains 24g total carbs, 24g net carbs, 16g fat, 5.6g protein, and 263 calories.
Net Carbs
24 g
Fiber
0 g
Total Carbs
24 g
Protein
5.6 g
Fats
16 g
263 cals
Nutritional Facts
- Serving Size: 3 puffs
- Serving Weight: 90g
Nutrient
Value
Calories
262.9 kCal
Total Carbs
24 g
Net Carbs
24 g
Fiber
-
Starch
-
Sugar
3.9 g
Sugar Alcohols
-
Protein
5.6 g
Fat
16 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
8.3 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
400 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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