#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Convinience Store Products Nut 'n Crunchy Mix

Carbs in Kar's Nuts Convinience Store Products Nut 'n Crunchy Mix

Kar's Nuts Convinience Store Products Nut 'n Crunchy Mix (3 tbsp) contains 14g total carbs, 11g net carbs, 8g fat, 4g protein, and 150 calories.

  • Net Carbs

    11 g

  • Fiber

    3 g

  • Total Carbs

    14 g

  • Protein

    4 g

  • Fats

    8 g

150 cals

Nutritional Facts

  • Serving Size: 3 tbsp
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    14 g

    • Net Carbs

      11 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.7 mg

  • Potassium

    20 mg

  • Sodium

    210 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vitamin D

    0 mcg