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Quick Cooking Rolled Oats

Carbs in Bob's Red Mill Quick Cooking Rolled Oats

Bob's Red Mill Quick Cooking Rolled Oats (1 serving) contains 29g total carbs, 24g net carbs, 3g fat, 7g protein, and 180 calories.

  • Net Carbs

    24 g

  • Fiber

    5 g

  • Total Carbs

    29 g

  • Protein

    7 g

  • Fats

    3 g

180 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 45g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    29 g

    • Net Carbs

      24 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    2.2 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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