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Porridge Oats

Carbs in Nordic Porridge Oats

Nordic Porridge Oats (1 serving) contains 55g total carbs, 44g net carbs, 8g fat, 14g protein, and 370 calories.

  • Net Carbs

    44 g

  • Fiber

    11 g

  • Total Carbs

    55 g

  • Protein

    14 g

  • Fats

    8 g

370 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    370.5 kCal

  • Total Carbs

    55 g

    • Net Carbs

      44 g

    • Fiber

      11 g

    • Starch

      -

    • Sugar

      1.2 g

    • Sugar Alcohols

      -

  • Protein

    14 g

  • Fat

    8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    5.1 mg

  • Magnesium

    131 mg

  • Phosphorus

    441 mg

  • Sodium

    2 mg

  • Zinc

    3.2 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vitamin D

    0 mcg

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