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Potatoes With Skin Raw

Carbs in Potatoes With Skin Raw

Potatoes With Skin Raw (1 potato large (3" to 4-1/4" dia)) contains 64.5g total carbs, 56.8g net carbs, 0.3g fat, 7.6g protein, and 284 calories.

Net Carbs

56.8 g
Fiber

7.7 g
Total Carbs

64.5 g
Protein

7.6 g
Fats

0.3 g

284 cals

Quantity

Serving Size

Serving Size: 1 potato large (3" to 4-1/4" dia)
Serving Weight: 369g

Nutrient

Value

Calories

284.1 kCal
Total Carbs

64.5 g
- Net Carbs
  
  56.8 g
- Fiber
  
  7.8 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

7.6 g
Fat

0.3 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

44.3 mg
Iron

3 mg
Magnesium

84.9 mg
Phosphorus

210.3 mg
Potassium

1568.3 mg
Sodium

22.1 mg
Zinc

1.1 mg
Copper

0.4 mg
Selenium

1.5 mcg
Folate

55.4 mcg
Vitamin A

2.2 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

3.9 mg
Vitamin B6

1.1 mg
Vitamin C

72.7 mg
Vitamin D

0 mcg
Vitamin K

7.4 mcg
Vitamin E

0 mg