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Raw Russet Potatoes With Skin

Carbs in Raw Russet Potatoes With Skin

Raw Russet Potatoes With Skin (1 potato small (1-3/4" to 2-1/4" dia)) contains 30.7g total carbs, 28.5g net carbs, 0.1g fat, 3.6g protein, and 134 calories.

  • Net Carbs

    28.5 g

  • Fiber

    2.2 g

  • Total Carbs

    30.7 g

  • Protein

    3.6 g

  • Fats

    0.1 g

134 cals

Nutritional Facts

  • Serving Size: 1 potato small (1-3/4" to 2-1/4" dia)
  • Serving Weight: 170g

Nutrient

Value

  • Calories

    134.3 kCal

  • Total Carbs

    30.7 g

    • Net Carbs

      28.5 g

    • Fiber

      2.2 g

    • Starch

      -

    • Sugar

      1.1 g

    • Sugar Alcohols

      -

  • Protein

    3.6 g

  • Fat

    0.1 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    22.1 mg

  • Iron

    1.5 mg

  • Magnesium

    39.1 mg

  • Phosphorus

    93.5 mg

  • Potassium

    708.9 mg

  • Sodium

    8.5 mg

  • Zinc

    0.5 mg

  • Copper

    0.2 mg

  • Selenium

    0.7 mcg

  • Folate

    23.8 mcg

  • Vitamin A

    0.5 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.8 mg

  • Vitamin B6

    0.6 mg

  • Vitamin C

    9.7 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    3.1 mcg

  • Vitamin E

    0 mg

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