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Cookie Rocky Choc Mash Up

Carbs in Protein Works Cookie Rocky Choc Mash Up

Protein Works Cookie Rocky Choc Mash Up (1 cookie) contains 30.7g total carbs, 23g net carbs, 7.2g fat, 19g protein, and 217 calories.

  • Net Carbs

    23 g

  • Fiber

    7.7 g

  • Total Carbs

    30.7 g

  • Protein

    19 g

  • Fats

    7.2 g

217 cals

Nutritional Facts

  • Serving Size: 1 cookie
  • Serving Weight: 60g

Nutrient

Value

  • Calories

    217.5 kCal

  • Total Carbs

    30.7 g

    • Net Carbs

      23 g

    • Fiber

      7.7 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    19 g

  • Fat

    7.2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    110 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg