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Vegetable Mash

Carbs in Coles Vegetable Mash

Coles Vegetable Mash (1 serving) contains 14g total carbs, 11.3g net carbs, 3.2g fat, 2g protein, and 99 calories.

  • Net Carbs

    11.3 g

  • Fiber

    2.7 g

  • Total Carbs

    14 g

  • Protein

    2 g

  • Fats

    3.2 g

99 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 150g

Nutrient

Value

  • Calories

    99.4 kCal

  • Total Carbs

    14 g

    • Net Carbs

      11.3 g

    • Fiber

      2.7 g

    • Starch

      -

    • Sugar

      4.5 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    3.2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    392 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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