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Pork Fresh Loin Blade (chops Or Roasts) Boneless Separable Lean Only Raw

Carbs in Pork Fresh Loin Blade (chops Or Roasts) Boneless Separable Lean Only Raw

Pork Fresh Loin Blade (chops Or Roasts) Boneless Separable Lean Only Raw (3 oz) contains 0.7g total carbs, 0.7g net carbs, 3.2g fat, 18.1g protein, and 105 calories.

  • Net Carbs

    0.7 g

  • Fiber

    0 g

  • Total Carbs

    0.7 g

  • Protein

    18.1 g

  • Fats

    3.2 g

105 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    104.6 kCal

  • Total Carbs

    0.7 g

    • Net Carbs

      0.7 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    18.2 g

  • Fat

    3.2 g

    • Monounsat. Fat

      1.4 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      1.2 g

    • Cholesterol

      49.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    5.1 mg

  • Iron

    0.7 mg

  • Magnesium

    18.7 mg

  • Phosphorus

    207.4 mg

  • Potassium

    318.8 mg

  • Sodium

    55.3 mg

  • Zinc

    1.6 mg

  • Copper

    0 mg

  • Selenium

    33.2 mcg

  • Vitamin A

    2.3 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    5.8 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin D

    0.3 mcg

  • Vitamin E

    0.2 mg

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