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Carbs in Benlian Food Flaked Rice Meal Gluten Free
Benlian Food Flaked Rice Meal Gluten Free (1 serving) contains 52.2g total carbs, 50g net carbs, 4g fat, 2.5g protein, and 253 calories.
Net Carbs
50 g
Fiber
2.2 g
Total Carbs
52.2 g
Protein
2.5 g
Fats
4 g
253 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 60g
Nutrient
Value
Calories
253 kCal
Total Carbs
52.2 g
Net Carbs
50 g
Fiber
2.2 g
Starch
-
Sugar
17 g
Sugar Alcohols
-
Protein
2.5 g
Fat
4 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1.3 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Vitamin A
0 mcg
Vitamin D
0 mcg
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