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Syrup Sponge Dessert

Carbs in Marks & Spencer Syrup Sponge Dessert

Marks & Spencer Syrup Sponge Dessert (1 serving) contains 31.1g total carbs, 30g net carbs, 8.2g fat, 3g protein, and 208 calories.

Net Carbs

30 g
Fiber

1.1 g
Total Carbs

31.1 g
Protein

3 g
Fats

8.2 g

208 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

207.9 kCal
Total Carbs

31.1 g
- Net Carbs
  
  30 g
- Fiber
  
  1.1 g
- Starch
  
  -
- Sugar
  
  25 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

8.2 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  5.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

130 mg
Vitamin A

0 mcg
Vitamin D

0 mcg