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Carbs in Quaker Steel Cut Oats
Quaker Steel Cut Oats (0.33 cup) contains 31g total carbs, 27g net carbs, 3g fat, 6g protein, and 170 calories.
Net Carbs
27 g
Fiber
4 g
Total Carbs
31 g
Protein
6 g
Fats
3 g
170 cals
Nutritional Facts
- Serving Size: 0.33 cup
- Serving Weight: 45g
Nutrient
Value
Calories
170 kCal
Total Carbs
31 g
Net Carbs
27 g
Fiber
4 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
6 g
Fat
3 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
1.8 mg
Sodium
1 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
