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Omega 3 Mackerel Fillets In Brine

Carbs in John West Omega 3 Mackerel Fillets In Brine

John West Omega 3 Mackerel Fillets In Brine (1 drained) contains 1g total carbs, 1g net carbs, 21g fat, 19g protein, and 265 calories.

  • Net Carbs

    1 g

  • Fiber

    0 g

  • Total Carbs

    1 g

  • Protein

    19 g

  • Fats

    21 g

265 cals

Nutritional Facts

  • Serving Size: 1 drained
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    265.3 kCal

  • Total Carbs

    1 g

    • Net Carbs

      1 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    19 g

  • Fat

    21 g

    • Monounsat. Fat

      8.7 g

    • Polyunsat. Fat

      4.8 g

    • Saturated Fat

      6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    572 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg