#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Omega 3 Omega 3 Smoked Kippers In Brine

Carbs in John West Omega 3 Omega 3 Smoked Kippers In Brine

John West Omega 3 Omega 3 Smoked Kippers In Brine (1 drained) contains 1g total carbs, 1g net carbs, 9.3g fat, 19g protein, and 165 calories.

  • Net Carbs

    1 g

  • Fiber

    0 g

  • Total Carbs

    1 g

  • Protein

    19 g

  • Fats

    9.3 g

165 cals

Nutritional Facts

  • Serving Size: 1 drained
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    165.2 kCal

  • Total Carbs

    1 g

    • Net Carbs

      1 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    19 g

  • Fat

    9.3 g

    • Monounsat. Fat

      5.2 g

    • Polyunsat. Fat

      1.7 g

    • Saturated Fat

      2.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    560 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg