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Cereals Adult Asda High Bran

Carbs in Asda Cereals Adult Asda High Bran

Asda Cereals Adult Asda High Bran (1 serving) contains 76g total carbs, 51g net carbs, 3.6g fat, 14g protein, and 341 calories.

  • Net Carbs

    51 g

  • Fiber

    25 g

  • Total Carbs

    76 g

  • Protein

    14 g

  • Fats

    3.6 g

341 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    341 kCal

  • Total Carbs

    76 g

    • Net Carbs

      51 g

    • Fiber

      25 g

    • Starch

      -

    • Sugar

      13 g

    • Sugar Alcohols

      -

  • Protein

    14 g

  • Fat

    3.6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.7 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    18 mg

  • Folate

    200 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    1.1 mg

  • Vit B2 (Riboflavin)

    1.4 mg

  • Vit B3 (Niacin)

    16 mg

  • Vitamin B6

    1.4 mg

  • Vitamin B12

    2.5 mcg

  • Vitamin D

    5 mcg

  • Vitamin E

    0.5 mg

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