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Corn Flakes

Carbs in Coles Corn Flakes

Coles Corn Flakes (1 serving) contains 25g total carbs, 24g net carbs, 0.1g fat, 2g protein, and 115 calories.

  • Net Carbs

    24 g

  • Fiber

    1 g

  • Total Carbs

    25 g

  • Protein

    2 g

  • Fats

    0.1 g

115 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    114.7 kCal

  • Total Carbs

    25 g

    • Net Carbs

      24 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      3.1 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    0.1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    3 mg

  • Sodium

    155 mg

  • Folate

    50 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    2.5 mg

  • Vitamin D

    0 mcg

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