#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Calamari

Carbs in Ocean Basket Calamari

Ocean Basket Calamari (1 serving) contains 23g total carbs, 23g net carbs, 11g fat, 8.3g protein, and 236 calories.

  • Net Carbs

    23 g

  • Fiber

    0 g

  • Total Carbs

    23 g

  • Protein

    8.3 g

  • Fats

    11 g

236 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    236 kCal

  • Total Carbs

    23 g

    • Net Carbs

      23 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    8.3 g

  • Fat

    11 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.3 g

    • Cholesterol

      49 mg

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    580 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg