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Onion Bagels

Carbs in L'oven Fresh Onion Bagels

L'oven Fresh Onion Bagels (1 bagel) contains 54g total carbs, 52g net carbs, 1.5g fat, 8g protein, and 260 calories.

  • Net Carbs

    52 g

  • Fiber

    2 g

  • Total Carbs

    54 g

  • Protein

    8 g

  • Fats

    1.5 g

260 cals

Nutritional Facts

  • Serving Size: 1 bagel
  • Serving Weight: 95g

Nutrient

Value

  • Calories

    260 kCal

  • Total Carbs

    54 g

    • Net Carbs

      52 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    2.7 mg

  • Potassium

    110 mg

  • Sodium

    430 mg

  • Folate

    100 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    1.2 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    4 mg

  • Vitamin D

    0 mcg

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