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100% Whole Wheat Sandwich Rolls

Carbs in Weight Watchers 100% Whole Wheat Sandwich Rolls

Weight Watchers 100% Whole Wheat Sandwich Rolls (1 roll) contains 21g total carbs, 17g net carbs, 1g fat, 5g protein, and 110 calories.

Net Carbs

17 g
Fiber

4 g
Total Carbs

21 g
Protein

5 g
Fats

1 g

110 cals

Quantity

Serving Size

Serving Size: 1 roll
Serving Weight: 45g

Nutrient

Value

Calories

110 kCal
Total Carbs

21 g
- Net Carbs
  
  17 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

1 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.1 mg
Magnesium

60 mg
Phosphorus

80 mg
Potassium

75 mg
Sodium

250 mg
Zinc

1.2 mg
Folate

40 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

3 mg
Vitamin D

0 mcg