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Natural Cottage Cheese

Carbs in Marks & Spencer Natural Cottage Cheese

Marks & Spencer Natural Cottage Cheese (1 serving) contains 4.3g total carbs, 2.7g net carbs, 4.1g fat, 12g protein, and 106 calories.

Net Carbs

2.7 g
Fiber

1.6 g
Total Carbs

4.3 g
Protein

12 g
Fats

4.1 g

106 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

105.6 kCal
Total Carbs

4.3 g
- Net Carbs
  
  2.7 g
- Fiber
  
  1.6 g
- Starch
  
  -
- Sugar
  
  4.3 g
- Sugar Alcohols
  
  -
Protein

12 g
Fat

4.1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2.7 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

152 mg
Vitamin A

0 mcg
Vitamin D

0 mcg