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Hearty Seeds Bread

Carbs in Sunshine Hearty Seeds Bread

Sunshine Hearty Seeds Bread (2 slices) contains 24g total carbs, 16.5g net carbs, 5.9g fat, 9.7g protein, and 186 calories.

  • Net Carbs

    16.5 g

  • Fiber

    7.5 g

  • Total Carbs

    24 g

  • Protein

    9.7 g

  • Fats

    5.9 g

186 cals

Nutritional Facts

  • Serving Size: 2 slices
  • Serving Weight: 72g

Nutrient

Value

  • Calories

    186 kCal

  • Total Carbs

    24 g

    • Net Carbs

      16.5 g

    • Fiber

      7.5 g

    • Starch

      -

    • Sugar

      1.8 g

    • Sugar Alcohols

      -

  • Protein

    9.7 g

  • Fat

    5.9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    122 mg

  • Iron

    1.7 mg

  • Sodium

    316 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    3.7 mg

  • Vitamin D

    0 mcg

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