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Cereals Organic Spelt Berries

Carbs in Bob's Red Mill Cereals Organic Spelt Berries

Bob's Red Mill Cereals Organic Spelt Berries (0.25 cup) contains 32g total carbs, 28g net carbs, 1.5g fat, 6g protein, and 150 calories.

Net Carbs

28 g
Fiber

4 g
Total Carbs

32 g
Protein

6 g
Fats

1.5 g

150 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 0g

Nutrient

Value

Calories

150 kCal
Total Carbs

32 g
- Net Carbs
  
  28 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

1.8 mg
Vitamin A

0 mcg
Vitamin D

0 mcg