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Broccoli Cheddar Rice

Carbs in Chef Solutions Broccoli Cheddar Rice

Chef Solutions Broccoli Cheddar Rice (0.5 cup) contains 10g total carbs, 9g net carbs, 13g fat, 9g protein, and 190 calories.

  • Net Carbs

    9 g

  • Fiber

    1 g

  • Total Carbs

    10 g

  • Protein

    9 g

  • Fats

    13 g

190 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 110g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    10 g

    • Net Carbs

      9 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    13 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      8 g

    • Cholesterol

      40 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    200 mg

  • Iron

    0.4 mg

  • Sodium

    570 mg

  • Vitamin A

    225 mcg

  • Vitamin C

    12 mg

  • Vitamin D

    0 mcg

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