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Carbs in Lifeway Kefir Cultured Lowfat 1% Milk
Lifeway Kefir Cultured Lowfat 1% Milk (240 ml) contains 12g total carbs, 12g net carbs, 2g fat, 11g protein, and 110 calories.
- Net Carbs - 12 g 
- Fiber - 0 g 
- Total Carbs - 12 g 
- Protein - 11 g 
- Fats - 2 g 
110 cals
Nutritional Facts
- Serving Size: 240 ml
- Serving Weight: 0g
Nutrient
Value
- Calories - 110 kCal 
- Total Carbs - 12 g - Net Carbs - 12 g 
- Fiber - - 
- Starch - - 
- Sugar - 12 g 
- Sugar Alcohols - - 
 
- Protein - 11 g 
- Fat - 2 g - Monounsat. Fat - - 
- Polyunsat. Fat - - 
- Saturated Fat - 1.5 g 
- Cholesterol - 10 mg 
 
- Glycemic Load - - 
Supplemental
Value
- Calcium - 390 mg 
- Potassium - 380 mg 
- Sodium - 125 mg 
- Vitamin A - 0 mcg 
- Vitamin D - 5 mcg 
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