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English Muffins Enriched White

Carbs in Wonder English Muffins Enriched White

Wonder English Muffins Enriched White (1 muffin) contains 30g total carbs, 27g net carbs, 1g fat, 5g protein, and 150 calories.

  • Net Carbs

    27 g

  • Fiber

    3 g

  • Total Carbs

    30 g

  • Protein

    5 g

  • Fats

    1 g

150 cals

Nutritional Facts

  • Serving Size: 1 muffin
  • Serving Weight: 65g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    30 g

    • Net Carbs

      27 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    2.7 mg

  • Magnesium

    24 mg

  • Phosphorus

    60 mg

  • Potassium

    45 mg

  • Sodium

    200 mg

  • Zinc

    0.6 mg

  • Selenium

    14 mcg

  • Folate

    140 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    4 mg

  • Vitamin B6

    0.1 mg

  • Vitamin D

    0 mcg

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