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Carbs in Lighter Life Shepherds' Pie
Lighter Life Shepherds' Pie (1 serving) contains 17.1g total carbs, 14g net carbs, 3.1g fat, 14g protein, and 150 calories.
Net Carbs
14 g
Fiber
3.1 g
Total Carbs
17.1 g
Protein
14 g
Fats
3.1 g
150 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 43g
Nutrient
Value
Calories
150.3 kCal
Total Carbs
17.1 g
Net Carbs
14 g
Fiber
3.1 g
Starch
-
Sugar
3 g
Sugar Alcohols
-
Protein
14 g
Fat
3.1 g
Monounsat. Fat
1.7 g
Polyunsat. Fat
0.8 g
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
230 mg
Iron
5.9 mg
Magnesium
114 mg
Phosphorus
300 mg
Potassium
1001 mg
Zinc
3.4 mg
Copper
0.4 mg
Selenium
17 mcg
Folate
122 mcg
Vitamin A
291 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.5 mg
Vit B3 (Niacin)
5.7 mg
Vitamin B6
0.7 mg
Vitamin B12
0.7 mcg
Vitamin C
37 mg
Vitamin D
1.4 mcg
Vitamin K
30 mcg
Vitamin E
6.4 mg
