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Eggo Nutrigrain Whole Grain Honey Oat Waffles

Carbs in Kellogg's Eggo Nutrigrain Whole Grain Honey Oat Waffles

Kellogg's Eggo Nutrigrain Whole Grain Honey Oat Waffles (2 waffles) contains 31g total carbs, 28g net carbs, 6g fat, 5g protein, and 190 calories.

Net Carbs

28 g
Fiber

3 g
Total Carbs

31 g
Protein

5 g
Fats

6 g

190 cals

Quantity

Serving Size

Serving Size: 2 waffles
Serving Weight: 70g

Nutrient

Value

Calories

190 kCal
Total Carbs

31 g
- Net Carbs
  
  28 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  7 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

6 g
- Monounsat. Fat
  
  1.5 g
- Polyunsat. Fat
  
  2.5 g
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

4.5 mg
Phosphorus

200 mg
Potassium

95 mg
Sodium

380 mg
Folate

32 mcg
Vitamin A

300 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

4 mg
Vitamin B6

0.4 mg
Vitamin B12

1.2 mcg
Vitamin D

0 mcg