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Spicy Black Beans

Carbs in Benita Spicy Black Beans

Benita Spicy Black Beans (0.5 cup) contains 17g total carbs, 10g net carbs, 1.5g fat, 6g protein, and 110 calories.

  • Net Carbs

    10 g

  • Fiber

    7 g

  • Total Carbs

    17 g

  • Protein

    6 g

  • Fats

    1.5 g

110 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 130g

Nutrient

Value

  • Calories

    110 kCal

  • Total Carbs

    17 g

    • Net Carbs

      10 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.8 mg

  • Sodium

    450 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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