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Dinners Baked Lemon Sole

Carbs in Eat'n Park Dinners Baked Lemon Sole

Eat'n Park Dinners Baked Lemon Sole (2 fillets) contains 11g total carbs, 10g net carbs, 20g fat, 40g protein, and 387 calories.

  • Net Carbs

    10 g

  • Fiber

    1 g

  • Total Carbs

    11 g

  • Protein

    40 g

  • Fats

    20 g

387 cals

Nutritional Facts

  • Serving Size: 2 fillets
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    387 kCal

  • Total Carbs

    11 g

    • Net Carbs

      10 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    40 g

  • Fat

    20 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      129 mg

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    418 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg