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Premium Whole Flaxseed

Carbs in Bob's Red Mill Premium Whole Flaxseed

Bob's Red Mill Premium Whole Flaxseed (3 tbsp) contains 10g total carbs, 2g net carbs, 11g fat, 6g protein, and 170 calories.

  • Net Carbs

    2 g

  • Fiber

    8 g

  • Total Carbs

    10 g

  • Protein

    6 g

  • Fats

    11 g

170 cals

Nutritional Facts

  • Serving Size: 3 tbsp
  • Serving Weight: 31g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    10 g

    • Net Carbs

      2 g

    • Fiber

      8 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    11 g

    • Monounsat. Fat

      2.5 g

    • Polyunsat. Fat

      7 g

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    56 mg

  • Iron

    2 mg

  • Potassium

    269 mg

  • Sodium

    10 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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