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Ground Flax Seeds

Carbs in Joe's Tasty Travels Ground Flax Seeds

Joe's Tasty Travels Ground Flax Seeds (0.25 cup) contains 12g total carbs, 1g net carbs, 17g fat, 7g protein, and 210 calories.

  • Net Carbs

    1 g

  • Fiber

    11 g

  • Total Carbs

    12 g

  • Protein

    7 g

  • Fats

    17 g

210 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    12 g

    • Net Carbs

      1 g

    • Fiber

      11 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    17 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    2.7 mg

  • Sodium

    10 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg