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Natural Harvest Cereal

Carbs in Alison Holst Natural Harvest Cereal

Alison Holst Natural Harvest Cereal (1 serving) contains 28g total carbs, 24.5g net carbs, 3.6g fat, 5.5g protein, and 163 calories.

Net Carbs

24.5 g
Fiber

3.5 g
Total Carbs

28 g
Protein

5.5 g
Fats

3.6 g

163 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 50g

Nutrient

Value

Calories

162.5 kCal
Total Carbs

28 g
- Net Carbs
  
  24.5 g
- Fiber
  
  3.5 g
- Starch
  
  -
- Sugar
  
  10 g
- Sugar Alcohols
  
  -
Protein

5.5 g
Fat

3.6 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

9 mg
Vitamin A

0 mcg
Vitamin D

0 mcg